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JOURNAL
Field notes on projects, people, and culture.
What is Hypertrophy Training?
With spring break approaching and summer just around the corner, all of us are looking to gain a little muscle, and have that chiseled...
4 Basic Exercises to Kickstart Your Summer Program
We have 4 favorite exercises, isn't that exciting? Well If you were to ask us, it most definitely is. These 4 basic exercises has been a...
Training with Teohn Conner
Who: Player Development Trainer @robinhoodjr feat. @thebasketballtrainer Where: Ultimate Field house Video Credit: @shallowstills In an...
What is Tolerance Amongst People, TAP?
WHAT IS TAP...? Well, I guess a good question requires a good answer. TAP is "Where Culture Creates". Founded on its message alone, TAP...
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