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Cold Plunge vs The Hot Tub
When taking your recovery to the next level, many have turned to hydrotherapy methods that provide many different benefits depending on...


10 Spring Activities to Boost Your Mood
Spring has arrived, the days are lighter and the sun shines brighter. Daylight savings has taken an hour of sleep from us but give us...


What is Hypertrophy Training?
With spring break approaching and summer just around the corner, all of us are looking to gain a little muscle, and have that chiseled...


The Black Athlete's Mental Health
For Black History Month, TAP would like to dedicate and briefly discuss a topic we feel closely tied to, that isn't discussed enough, or...


4 Basic Exercises to Kickstart Your Summer Program
We have 4 favorite exercises, isn't that exciting? Well If you were to ask us, it most definitely is. These 4 basic exercises has been a...


Utili-Tee. 002
The Utili-Tee 002 is part of our classics collection, and is used to bring awareness to causes (Racism, Sexism, Bigotry, Classism, etc)...
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